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By Lorna Freemont In the United States many of us have become quite overweight. We could certainly stand to lose a little. Not all of us are 100% unhealthy, but most people’s less-than-perfect diets are killing them little by little. It really is a good idea to drop a few pounds. Even a small decrease in overall body fat can work wonders for your overall health. The truth is that many of us are disillusioned by what society’s expectations. It’s pretty clear that we won’t ever shrink to become a size-two lady or a muscle-bound gentleman like we see featured on the checkstand magazines. You may think dieting is lots of work and that you won’t be able to stay with a diet over a long period of time. However, you can alter your lifestyle and your diet a little at a time to get started on the track to good health. Many of us throw up our hands in despair about getting our bodies to look the way we want. We think that even if we are completely dedicated to a weight loss plan, it isn’t likely that we will ever become the thin goddesses of the runway. But being America’s Next Top Model isn’t the only way to get healthy. You can lose a smaller amount of weight and greatly improve your overall health. You aren’t going to need to go on an extreme carrots-and-chicken diet or to run seventeen miles a day to get healthy! If you weigh too much for your frame, you will probably feel sluggish and unmotivated. Then your activity level will drop and you will be a less happy person. If you consider the way you’re living your life right now, it’s very likely you can think of some fairly easy changes you can make to change your diet and get more exercise. Start with your activities in the morning. As you rise and shine, do you climb directly into the warm shower or do you give your arms and legs a few minutes to stretch? You’ll be more active all day if you get your blood circulating first thing. One of my favorite ways to begin the day is a healthy breakfast. If you’ve been missing out on this important meal, you have been depriving your metabolism of the jump-start it needs to begin burning fat all day. If you have a bicycle, you might want to take it to work one day a week, maybe on the causal dress day. Encourage your co-workers to do the same. Drinking more water is an easy way to improve one’s health. Every person needs 64 ounces of water per day to keep his or her body working properly and metabolizing food. It’s sure refreshing, too! To stave off hunger at inconvenient moments, make sure you always have fruits like pears or plums, or vegetables like green peppers or carrots close at hand. You can always fulfill your fruit and vegetable daily needs as side items on your plate. Side salads are filling,tasty and good for you, especially if you use a yummy low-fat dressing. The number of times you eat every day is just as important as the amount of food you have in your meals. Eating several small meals per day is a sure way to boost your metabolism and keep you burning fat at a regular rate. If you don’t kick your metabolism into gear, your body will not be energized. On top of that, you will turn whatever food you do eat into fat, rather than burning the calories you consume. While it’s sometimes okay to splurge, it’s never a good idea to fill up on fried or sugar-filled meals. These foods will fill your tummy up and you won’t want to eat any healthy food, such as salads or chicken sandwiches. On top of that, eating these foods gives you empty calories which in turn produce weight gain. Don’t eat foods that don’t improve your health. Then, when you do occasionally treat yourself, it will be that much more delicious. Healthy eating and healthy living go hand in hand. That being the case, most people are not going to change their lifestyles completely, nor do they have to. The most exciting part of taking charge of small steps to improve overall health is how simple it is! Writer Lorna Freemont has a wide range of knowledge concerning a considerable number of areas of interest. Additionally, she discusses all these many topics in her large body of writing as well as with students and friends. You can locate more writings by Lorna about dieting if you go to Lose Weight. Article Source: http://EzineArticles.com/?expert=Lorna_Freemont http://EzineArticles.com/?Preserve-Your-Life:-Lose-a-Bit-of-Weight!&id=297260 how to get out of pay day loan debt payday loans george mcgovern wall street journal high risk personal loan regardless of credit guaranteed payday lloans

By Caitlyn Carrington Our wedding is only two months away and there are alot of things to do. We still have to buy the wedding dress, rings, groom’s suit, fix up the house more, make the reservations for the Honeymoon, make the invitations and finish our planning. So, we shift into panic mode. This is a second-time around for him, and my third. My last one was a death till us part, so technically, this will be my third. So, the dilemma is whether to wear the traditional white dress and act like things are fresh and new, or to wear another solid color that is less traditional. The groom never had a real wedding the first time and wants the bride to wear a traditional wedding dress. O.k., so you go to the thrift store and you can find one for under $100 that would look decent, yet you are fighting to lose that last 25 pounds so you can fit into it. Otherwise, you might as well just get a large lacy tablecloth and drape it over yourself. So, until the wedding, I will not be eating desserts, using fat burners, walking, and praying the weight will come off by then. We are getting married at our new house on the day after Thanksgiving. So we might have turkey tv dinners the day before because all our preparations will be for the wedding the next morning at 11 a.m. and then we will leave for our Honeymoon around 1:30 p.m. So, we suggest club sandwiches, vegetable and fruit trays, chips, dips, cookies, wedding cake, champayne and tea and merriment to make things easy. It would be too cold to be married outside, so we plan to meet at the bottom of the stairs and be joined there. My biggest worry is not to trip down the stairs or on my dress. We will then be Honeymooning in a nearby tourist trap, it will be too cold for us to partake of the beach, except to walk it at night or get a metal detector and treasure hunt during the day. We will eat at a fancy restaurant and swim in the heated pool and venture more into the indoor sports I suppose. It doesn’t matter where we go, or what we do as long as we are together and getting a long-needed break from the three kids. Being married will be wonderful again, as we have been very lonely without love in our lives. Now we have found one another, my life and we will try very hard to put this new family together. We have the new house and all is well, we just need to keep the peace with the kids and keep things running smoothly. Perhaps after the wedding things will settle down a bit. Then we will have to set our sites on Christmas. No, No , No! Caitlyn Carrington is an accomplished Poetess/Writer who loves Arthurian History, writing about true life and her family. Article Source: http://EzineArticles.com/?expert=Caitlyn_Carrington http://EzineArticles.com/?Wedding-Preparation-Blues&id=76249 your annual credit report us bad credit secured personal loans bad credit start un lenders for women no bad credit

By [http://ezinearticles.com/?expert=Lilith_Mill] Lilith Mill Do you drink grapefruit juice every morning? Have you taken St. Johns wort recently? Hormonal birth control pills can interact with many other things. Find out what you are doing that might lower your birth controls effectiveness even if you didnt know. Timing. It is important to take your birth control pill at the same time every day. Aim to take it within the same hour, if possible. This is particularly important for progestin-only pills. If you are constantly late with your pills, choose another time that is more convenient for you. Consider setting your watch to beep, or another similar reminder to help you take your pills at the right time. Storage. Dont store your medicine someplace that is too hot or too cold. You want a place that is out of direct sunlight, such as a drawer. Heat and cold can affect different medications different ways, and often they can lower the effectiveness. Birth control pills, like all other kinds of pills, are a type of medication. This means that you need to always inform your doctor and pharmacist of what kind of birth control you are on. This is to help you avoid any complications or bad interactions between drugs. Here are some things that interact with birth control. (For more information on how hormonal birth control works, and the risks and side effects, as well as other birth control options, visit www.theguideto-birthcontrol.com) Some antibiotics. Rifampin, or Rifapentine is an antibiotic generally used to treat tuberculosis. Other antibiotics are generally fine when you are on the pill, however. Demeclocyclene and doxycyclene are two other antibiotics that can interfere with your birth control. Ask your doctor for other alternatives, and make sure that you get prescribed something that wont interfere with your contraceptive plan. St. Johns Wort. This is an herbal remedy that you can buy at any pharmacy. It is not prescription or over the counter. It helps combat depression. However, it also lessens the effectiveness of birth control, and as such, should not be taken without consulting a health care professional. Grapefruit and Grapefruit Juice. Grapefruit contains a compound that slows the absorption of estrogen hormones to the body. This means that it does not affect progestin-only pills. Antifungal medications. Certain medications that are taken orally to treat yeast infections can disrupt oral contraceptives. This includes griseofulvin. Antihistamines. There is currently a debate in the medical community if anti-allergy medications, or antihistamines can be linked to the failure of birth control. Anticonvulsants. Many medications taken to prevent seizures can lessen the effectiveness of birth control pills. Speak to your doctor before dealing with these. Some other drugs that might interact with your birth control include corticosteroids, bronchidilators, and certain anxiety medications. These are not entirely confirmed, so ask your health care professional about interactions. These interactions apply to other methods of hormonal birth control as well, including the Patch, the Vaginal Ring, and Depo-Provera. Just as your other medication can affect your birth control, remember that your birth control can also affect your other medication. Avoiding negative drug interactions is important for you on both counts, so always ask your doctor or pharmacist about drug interactions when you get a new prescription. For more information on all types of birth control, including hormonal, barrier-based (condoms, etc) and more, visit [http://www.theguideto-birthcontrol.com/hormonal_birth_control/the_pill/who_can_take_birth_control_pil/] http://www.theguideto-birthcontrol.com/hormonal_birth_control/the_pill/who_can_take_birth_control_pil/The Guide to Birth Control. Article Source: [http://ezinearticles.com/?expert=Lilith_Mill ] http://EzineArticles.com/?expert=Lilith_Mill [http://ezinearticles.com/?Birth-Control-Effectiveness:-Grapefruit-and-Other-Dangers-that-Lower-Contraceptive-Effectiveness&id=340956 ] http://EzineArticles.com/?Birth-Control-Effectiveness:-Grapefruit-and-Other-Dangers-that-Lower-Contraceptive-Effectiveness&id=340956 day credit card reports balance to credit bureaus software bad credit fico credit report car with poor credit on sylvania in toledooh

By Kevin Stirtz One of the best things you can do for your business is to ask new customers how they found out about you. But when you do this, dont expect to get accurate information. I know this sounds strange, but it makes sense, I promise. If you make decisions about how to promote your business, then obviously you want to know how your customers find out about your business. So, you ask. The trouble is the information you get when you ask this questions is not always accurate. In fact its mostly inaccurate. My estimate is that it’s about 25% accurate at best. There are two reasons for this. One reason is that people simply do not remember. People dont remember because they have other, more important, things to occupy their mental space. Your business and your marketing are not tops on their list of priorities. (Sorry!) But, they want to give you an answer (because you asked) so they say some thing makes sense. I saw your ad in the yellow pages they might say. Or I think I found you in the phone book. I know because I do the same thing. Its not that were dishonest. We just want to be helpful. A friend of mine told me about a survey they did once for an event they helped promote. They asked people how they found out about the event and over half of them said they heard about it on the radio. On the surface this sounded like great marketing feedback. But there was one problem. They never promoted this event on the radio. People said I heard about it on the radio because they wanted to be helpful and because they listened to the radio a lot. So, it made sense (to them) that they probably heard about the event on the radio. The second reason this sort of feedback is usually not accurate is because people hear about your business in many ways. Remember, if youre doing your marketing well you are probably using more than one medium to deliver your message to your market. Depending on your budget and market you might be using five or more different ways to let people know who you are and what you do. Its not hard to find five or more ways to promote your local business: *On site signage *Yellow pages *Bus bench *Newspaper ad *Direct mail piece *Coupon shopper *Newspaper insert *Networking *TV *Radio *Local sponsorships This is good because it builds both awareness and credibility for your local business. (Remember, the more ways a person hears about your business, the more credible and memorable your message becomes to them.) The trouble is, people are not going to remember (or tell you) they saw it in all these different places. Theyll give you the name of one place they saw your ad. (Usually the most recent place they saw it.) So, we have a marketing paradox. To get the best results you want your message to be seen by people in multiple ways. But, that makes it impossible to determine (with any accuracy) which media is working best. And you want to know what media works best so you can make the best use of your marketing dollars. What do we do about this? It depends on a lot of factors like your business, your budget, your marketing goals, etc. It also depends on how important tracking marketing ROI is to your business. One of the big obstacles to tracking results is scale. As a small, local business, if you went to the expense of trying to survey and track every type of marketing available to your business, youd spend much more on tracking and surveying than you would on the marketing itself. If you have a multi-million dollar marketing budget then you can afford to do some serious testing. Once your testing shows you reasonable results, then you roll out the big campaigns on a larger scale. But that only works because your testing costs are a tiny fraction of your whole marketing plan. But, for those of us with small, local businesses, this method simply does not work. The testing would eat up most (or all) of our marketing budgets. However there are some things you can do to try to monitor what is working. Over the next few months I will be writing in more detail about these. (We dont have room here in one article to cover them properly.) In the meantime, here are some tips to make your local marketing work better and to help you monitor it. 1. Establish a budget and commit to it. Consider this as important as your rent or payroll. Dont make it a low priority unless your revenue and profitability are low priorities. 2. Decide what you want to say and whom you want to say it to. Keep the message simple, clear and concise. 3. Decide if you want to increase awareness for your brand or if you want a direct response. These are two DIFFERENT goals and they require different tools and strategies. 4. Remember your goal is EXPOSURE. You want to expose your market to your message as often as you can within your established budget. So spend your marketing dollars to buy this exposure as effectively as you can. 5. Stick to it for a reasonable amount of time. Dont quit after a couple months. Give it time to work. 6. Get feedback from customers, friends, business associates, employees. Try to find out WHO is seeing your message and HOW they are seeing it. Always be willing to tweak and tune it as you go, based on feedback. 7. Watch your revenue and your new customer activity. Does it go up or down as you implement this marketing? Remember, they key to getting more customers is to let more people know who you are, what you can do for them and why they should consider doing business with you. Focus your resources on making sure your potential customers know you and remember you. Then they will consider doing business with you. If you focus too much on tracking, you can end up wasting time and money on efforts that do not build your business. —————————- More customers! More revenue! More profits! That’s what Kevin Stirtz helps companies create. Kevin is a business growth expert who helps people improve their companies. He has developed a unique program called “Build a Better Business” that does just that. It helps you build a better business, on your terms and according to your goals. Get a free copy of Kevin’s latest book, “Marketing for Smart People” by going to his website at: http://www.StirtzGroup.com You can call Kevin directly at 952-212-4681. Article Source: http://EzineArticles.com/?expert=Kevin_Stirtz http://EzineArticles.com/?How-Did-You-Hear-About-Us?&id=70476 uk debt consolidation md bad credit lending 3 bureau credit report mortgage loans with low interest for bad credit on doublewides

By Arie Dipareza Syafei The most interesting part is that, before engineering like the way it is now, it was once only divided into only two fields: civil and military engineering. So, in other words, civil engineering is regarded as the oldest engineering field. Civil engineering was used to distinguish it from military engineering. Basically, the field under both military and civil are very similar. They are dealing with almost the same activities such as building bridges, canals, constructions, include but not limited to, wider area, hydraulics, transportation, geotechnical. Basic disparity among those two is located on the purpose. While one serves for public concern, in some cases, acts on public behalf, the another serves to fulfill military needs. That what John Smeaton feel when he built structures, constructions, roads in England. He realized that these facilities were made for public, not designated for military, thus that was why he claimed himself as civil engineer. He is well known as a “father of civil engineering”. More details about him can be found on another source. Since that, the development civil engineering itself has brought to the differentiation between civil engineer and environmental engineer. Environmental engineers involve on all environmental related problems. They work on planning, exercise on designing and in process of decision making as well. Several areas that environmental engineers must get involved with, air pollution, land remediation, water and water treatment, hazardous waste management, environmental toxicology, risk management and risk assessment, to a certain extent public health. They may also be implicated by such case related to environmental management, regional planning, river management, on a wider topic, environmental policy and management. The latest even been made as one of major course in graduate institute of environmental engineering. Topics that environmental engineers get involved can not just be limited on what above mentions. Because, there are extensive and huge bulb that we, environmental engineer, may enter. For example, we may also actively preserve wildlife, concerns with worldwide issue such as acid rain, global warming. Global warming is even still under great dispute between environmentalists and global warming skeptics. This is also an opportunity for environmental engineer to get the truth. http://envirodiary.com/2007/03/01/engineer-term-civil-and-environmental-engineer/ Article Source: http://EzineArticles.com/?expert=Arie_Dipareza_Syafei http://EzineArticles.com/?Engineer-Term—Civil-and-Environmental-Engineer&id=478254 buy credit score 2000 dollar personal online loan for bad credit equifax and free credit report unsecured bad credit loan

By Cynthia Barnett After retiring, you may find yourself needing to make new friends. Perhaps your other friends are still employed or maybe you simply want to find new friends with whom you can share this wonderful new experience. Whatever, the reason may be, making new friends after retirement can be a blast and doesnt have to be a scary or frustrating process. In this brief but informative article, we will discuss five proven tips that you can use today to make new friends. So, sit back, relax, grab a cup of coffee and get ready to learn. 1. Desire to meet new people. First and foremost, you must have the desire to meet new friends. If you are happy with the friends that you already have and they seem to meet all of your companionship needs, you may not be motivated to meet new people. Instead, you may feel comfortable and not ready to venture out into meeting new people. If however you truly believe in your heart and soul that this is a great time to meet new people and youre open and receptive to meeting them then youll be very successful in your friend quest. For those of you that arent sure, just remember that making new friend takes absolutely nothing away from your current friendships and may in some ways enhance them. 2. Visit new places. Second, once youve decided that now is a great time to make new friends, you should take some time and visit places in which you may meet new people. Some places that you may consider are senior activity centers, part district sponsored events, health clubs, churches, extracurricular classes such as computer, art, and photography classes, etc. They key here is to find people that share common interest with you and then discuss your commonalities with them. Remain friendly and optimistic and feel confident and in no time at all, youll garner up a new friendship with someone great. 3. Use nontraditional meeting places. Third, try meeting friends in nontraditional settings by utilizing the internet or snail mail. Pen pals and internet buddies can be very exciting and satisfying friends. However, you must be very careful not to divulge personal information and take your time actually meeting them face to face. This is because there are many unscrupulous people that wish to do damage to innocent people. 4. Nurture your new friendships. Fourth, you must remember to nurture your new friendships. That is, in order to have a friend, you must be a friend. By actively seeking new friendships when you find them and consistently demonstrating kindness, thoughtfulness, loyalty and honesty at all times, youll not only make someone feel good but youll inspire your new friend to do the same. 5. Enjoy the meeting process. Fifth, enjoy the meeting process. Although change can be difficult, it can be fun. Meeting new friends is one of lifes greatest rewards and as you embark on this new adventure, enjoy yourself and relish in the friend making process. In closing, making friends doesnt have to be difficult. In fact, it can be a fun and rewarding experience if you are motivated, frequently visit interesting places, try non traditional methods of meeting people, commit yourself to being a true friend and enjoy the friend meeting process. In no time at all, youll have a new friend, one that will continue to grow and mature over time. Dr. Cynthia Barnett is a refired educator who had reinvented her life moving from the school house to an entrepreneurial venue.. To learn more about her step-by step Re-Fire, Dont Retire program, and to sign up for her FREE how-to articles and FREE report, visit http://www.refiredontretire.com 2006 Peak Performance Solutions This article can be reprinted freely online, as long as the entire article and this resource box are included. Article Source: http://EzineArticles.com/?expert=Cynthia_Barnett http://EzineArticles.com/?Making-New-Friends-Can-Be-Extremely-Satisfying-For-Retirees!&id=149925 diet pills and phentermine phentermine online free shipping phentermine diet pills phentermine 37.5 no prior prescription

By Curtis Reynaud If you’ve spent any time at all looking for ways to make money from home or make money online or home business opportunities, you’ve probably run into the get paid for survey opportunity. And, if you’re reading this you were rightly skeptical, thinking, Do people really get paid for taking surveys online? The short answer is yes. People really do sit at their computer, offer up their opinions and get paid by check, Paypal or even products and services. It’s true. But, why you might ask. Who’s paying out money for these surveys. It’s Called Market ResearchCorporations worldwide pay millions and millions of dollars each year to conduct research to discover which products and services their market likes and why. They do this, so they can improve products, so that even more people will purchase them (also to be able to put New and Improve on the label). It’s a well respected business practice to listen to your customers to help determine the direction of your business. One of the most direct ways to do this is to conduct surveys. There are focus groups where you get in a round table discussion with other consumers in a similar demographic and offer up your thoughts on products. There are refund, warranty and contest forms that you fill out that ask for opinions about the products. And, now, thanks to the Internet, there are online surveys. There’s probably not a better, quicker, more economical way to get good, hard data from a market than the Internet. Thus, the Get Paid for Survey online marketplace has exploded. Types of Survey OpportunitiesThere are three basic types of surveys you’ll will have an opportunity to take in your online surfing adventures. 1. A survey directly from a company. You have spent some time on a company’s website or you bought a product from them. This is a perfect time for the company to ask you your opinion about their products and services. Many times companies will bribe you with a drawing entry to win a product if you complete the survey. 2. A survey group that has gathered surveys from numerous companies and put them all together in one package. You sign up, add your contact information and then start taking the dozens and dozens of surveys. These survey groups oftentimes have drawings for trips, electronics and more for signing up. You will also get paid for taking surveys either by Paypal, check or even free product. 3. There are groups out there that have tested all of the survey groups and direct company surveys and have come up with the best opportunities. The best of these groups have information about how much certain surveys pay out (before you even sign up for the survey) and if they are legitimate (i.e. Do the payout). They also oftentimes have updates, so that you have the latest survey options and know the latest payout numbers and/or if certain offers have disappeared. It’s a Mad, Mad Survey WorldBecause of the billions of dollars corporations spend in market research and development, the online survey world has attracted many, many scam artists and shady business practitioners. You must be on your toes and keep your BS detector in tune as you muddle through different opportunities and offers as you consider taking paid surveys online. That best advice is to find a well-respected group (see number 3 above), pay the one-time fee to get their well-researched paid survey information and get busy taking surveys online for cash. Indeed, there are real people out there that make a decent living as the get paid over and over for surveys. Get more information on the most highly respected survey groups out there and steer clear of all the scam artists looking for easy prey. Yes, you can get paid for survey taking, you just need to get my recommendations for the best survey groups to sign up with. Article Source: http://EzineArticles.com/?expert=Curtis_Reynaud http://EzineArticles.com/?Get-Paid-For-Survey&id=441448 cheap phentermine no perscription buy phentermine site cheapest phentermine online where to purchase phentermine

By Annette Bridges What is truth? This is not a new question. Perhaps the question’s most memorable voice was Pontius Pilot when he posed it to a silent Jesus. Probably most everyone would agree that much of early Christian literature was first collected and reported through oral traditions among early Christians. With few written documents. And written records found show that there were as many differing viewpoints among early Christians as there are today. Consequently, most historians recognize some embellishments probably occurred over time. As well as information left out. And some authors’ accounts destroyed. In fact, some historians have suggested that we have lost 85 percent of Christian literature from the first two centuries. And that percentage only refers to the literature that we know about. So our knowledge from the roots of Christianity may always only be in part. Do any of these facts impact our love and faith in the Bible and its validity? They don’t for me. That’s because I don’t believe the spiritual meaning of the Word is contingent on human details. For me, the spiritual sense can be felt in heart, regardless of details included or not. It does disturb me to think that anyone believed they needed to determine what I can know and understand as truth. For example, when I think of the various ancient religious writings that have been surfacing in recent years, what bothers me is that someone long ago decided I couldn’t read these writings and decide for myself what I wanted to believe. Or that someone thought they needed to shape or interpret truth for me and the rest of humanity for all time. Truth is what it is. Changeless. Eternal. Lies may be told and believed as truth for centuries. This doesn’t change whatever is the truth. New lies may be told today. These do not change whatever is the truth. I do realize that opinions and interpretations of what is understood as truth will be as varied as the number of individuals voicing their opinions and interpretations. This was true centuries ago and I suspect, will likely be true in future times as well. I think the quest to understand truth is an individual life journey. I can only answer what I myself understand of truth. I think the same is true for all who write about what they understand of truth. And even then, the challenge is in finding the words to express the spiritual meaning of that which is spiritual. Christian author, Mary Baker Eddy, wrote about this challenge. She said English as well as all other languages are “inadequate to the expression of spiritual conceptions and propositions, because one is obliged to use material terms in dealing with spiritual ideas.” So the search to understand truth continues. And in our search, we question, consider, ponder, explore the possibilities of truth and what it means in our lives. We want to know truth. We long for the most perfect and accurate truth there is in every aspect of our lives. Be it in science, manufacture, art, religion or history. Perhaps this is because of our innate spiritual nature. With a God of truth as our Creator, it would be natural for us to be drawn toward the nature of our source perfect truth. For us to desire to understand who we are and our purpose for being. Truth never changes. But clearly, our understanding of truth does. And it should. It’s called progress. Growth. And that’s life. Perhaps one reason for controversial responses to newly discovered ancient writings are because some details challenge truths humanity has longed believed. In my own search to understand truth, I am endeavoring to keep myself open-minded to truth’s infinite possibilities. I try to approach each possibility with reasonable consideration and exploration. Truth is what it is. Whether it is what I’ve always believed or something entirely different. I want to know the truth. Of truth, Eddy quotes Agassiz, the celebrated naturalist and author, who said: “Every great scientific truth goes through three stages. First, people say it conflicts with the Bible. Next, they say it has been discovered before. Lastly, they say they have always believed it.” So, I’ll keep on reading whatever my fellow truth-seekers write. We learn from each other. It’s all part of the journey to understand what is truth? Annette Bridges is a freelance writer and lives on a north Texas ranch with her husband, John. For the past 25 years, she has been a student of Christian Science, the method of healing explained in Mary Baker Eddy’s book, “Science and Health with Key to the Scriptures.” Visit her website at http://www.annettebridges.com and send her an email at annettebridges@gmail.com copyright 2006 by Annette Bridges Article Source: http://EzineArticles.com/?expert=Annette_Bridges http://EzineArticles.com/?The-Beautiful-Absolute-of-Truth&id=247923 cheap phentermine overnight delivery buy cheap phentermine without a prescription order phentermine with mastercard order phentermine without a prescription

By Adrian Watt Although most of the Gamefishing my clients enjoy aboard Bite Me is light to medium tackle, I occasionally get the opportunity to break out the bent butt 80s and go after marlin. Every encounter with these monsters is a learning experience. We have learnt a few things along the way and for what its worth, I will be posting a few examples. You can learn from them, or laugh at them. I recommend both. 2.30pm heading away from the Kadavu Seamount 1. Trolling a spread of 4 lures near the Kadavu seamount A purple Hollowpoint Cabo Killa on the long rigger, and a blue/white/yellow/pink Black Bart Hot Breakfast on the short rigger, both lures with a single 10/0 Stainless steel hook stiff rigged on wire. 19 feet of 400lb wind-on and 9 feet of 300lb Ande leader. Short and long corners were a huge silver / yellow custom MBT Monster and a John Lau Linda, both 12/0 double hook loose shackle rigged at about 45 degrees. (Pakula style) A large blue of about 600lbs comes in from the right, nails the short rigger, (skipper guns the boat) then crosses over and nails the long rigger as that lure passes her as well. Two Penn International 80s howling. The fish then charges away in the opposite direction to the boat on the surface for a few seconds and then disappears. (Pandemonium on deck- is it a double hook-up? Who goes in the chair ? lots of yelling coming from the bridge). Angler standing by each rod till we find out exactly whats going on. (I know I know, immediate failure to comply with IGFA Rules - but you try standing and indefinitely holding a screaming bent butt 80 with 25lbs of drag Hays Handle or not) 5 seconds later the blue emerges only 40 yards behind the boat and launches vertically clean out of the sea giving everybody a magnificent image of a huge blue, side on, silver and golden flanks, 15 feet in the air. The blue seems to hang, suspended in the air whilst 6 jaws hit the deck then crashes back in a fit of anger, throws both lures and disappears. Anglers wind in tangled mess of two lures with both leaders heavily scuffed for several feet ahead of each lure. One of the hooks had its point bent. What went right ? Well, we went to the right place. (had another small blue earlier on a skipbait)We ran the right lures in the right colours. (lures imitating the skipjack tuna and mahi that were in the area)Our hooks were sharpWe gunned the boat after the strike to help set the hook. What went wrong Single hook stiff cable rig is not the way to go. The blue was able to throw both lures. If they had been rigged with a 2 hook loose shackle rig, the trailing hook may have swung over or under the bill and given us a hook-up. If we had still run single hook rigs (because of extra weight killing the lure action) it might have been better if we had not used a stiff wire rig and used heavy mono instead, allowing the hook to swing a little.One of the hooks had its point bent. It had tried to penetrate but the point area, being very sharp, was also thin compared to the gauge of the hook. The line pressure must have been trying to set the hook at an angle to the direction of the hook point and instead of driving the point in, it bent it. In my humble opinion If you are fishing for blue marlin, I recommend a two hook rig or a single hook set well back in the skirt and rigged on heavy mono to give it some flexibility. Yes, a 2 hook rig can pin a marlins jaws shut so you absolutely must remove the hooks and yes- a big mahi mahi on the deck with one hook in its mouth and another flailing around is a nightmare for any deckie but if you are worried about that, go with a single Duratin hook on mono. (we do worry about that) Dont hone your hook points so much so that the point is long and thin. By all means have a sharp point but keep that point length shorter rather than longer. As to whether or not you should use hooks where the point is parallel to the shank (like the Shogun T481 or Maruto 1983) or turned in slightly towards the shank (like the Mustad 7691 or Maruto 1962) ? Jury is still out. I know some skippers use one of each in their large lures with the trailing hook being the turned in style. I suspect that the whole issue of hook rigs in large Marlin lures is a hotbed of discussion. I have posed the question to Tim Simpson, the Editor of BlueWater magazine. It may be that the next issue of the magazine has some interesting comments from professionals such as Peter Pakula. Oh, by the way the Feb/Mar issue has a lead story on the top Blue marlin skippers favourite lures and how they like to rig them. Adrian was born on the island of Cyprus and graduated to his first rod & reel at the age of five. Having fished around the world from the Arabian Gulf to the North sea and English Channel, he finally settled for the tropical waters of the South Pacific around the island of Kadavu, Fiji Islands. Director of Matava Resort Gamefishing, he skippers ‘Bite Me’, the resort’s 31ft DeepVee Gamefishing vessel and thoroughly enjoys exploring the light and heavy tackle fishing around the island and Great Astrolabe Barrier Reef. An IGFA Certified Captain, he advocates tag & release and is a keen supporter of the IGFA and the Billfish Foundation. Adrian Watt, IGFA Captain info@matava.com http://www.matava.com http://www.matava.com/pages/game-fishing/fishing-home.htm http://www.gamefishingfiji.blogspot.com/ Article Source: http://EzineArticles.com/?expert=Adrian_Watt http://EzineArticles.com/?Trolling-Lures-For-Pacific-Blue-Marlin&id=476401 non prescription phentermine 37.5 mg phentermine from us pharmacy order phentermine overnight phentermine without prescription mastercard

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